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Free Health Fitness Tips
"Be Healthy - Be Whole!"   With Simple Solutions & Natural Alternatives

Most experts agree that our diets are lacking in a wide variety of vitamins and minerals.

 

Susan Seliger writes in a WebMD feature article on super foods: "Imagine a super food -- not a drug -- powerful enough to help you lower your cholesterol, reduce your risk of heart disease and cancer, and, for an added bonus, put you in a better mood.  Did we mention that there are no side effects?  You’d surely stock up on a lifetime supply.  Guess what? These life-altering super foods are available right now in your local supermarket." 

“The effect that diet can have on how you feel today and in the future is astounding,” says nutritionist Elizabeth Somer, author of Nutrition for a Healthy Pregnancy, Food & Mood, and The Essential Guide to Vitamins and Minerals.

“Even people who are healthy can make a few tweaks and the impact will be amazing,” Somer says.  “I’d say that 50% to 70% of suffering could be eliminated by what people eat and how they move:  heart disease, diabetes, cancer, hypertension can all be impacted.” 

You don’t need specific foods for specific ailments.  A healthy diet incorporating a variety of the following super foods will help you maintain your weight, fight disease, and live longer.  One thing they all have in common:  “Every super food is going to be a ‘real’ (unprocessed) food,” Somer points out.  “You don’t find fortified potato chips in the super food category.” Here is what Ms. Seliger recommends as the

Top Super foods Offering Super Health Protection.

  • Beans
  • Blueberries
  • Broccoli
  • Oats
  • Oranges
  • Pumpkin
  • Salmon
  • Soy
  • Tea (green or black)
  • Tomatoes
  • Turkey
  • Walnuts
  • Yogurt

These foods are high in either antioxidants, phytonutrients, monosaturated fats and/or Omega-3.  All of these benefits can also be found in supplements and there are many on the market to choose from.

You can either get those nutrients from a multi-vitamin or from green food formulas. Unlike synthetic nutrients like those found in multi-vitamins, whole foods have had no chemical extraction performed on them. There are no stripped, fractionated, or synthetic components.

Whole foods contain nutrients that can be 100% absorbed and are not toxic or harmful to the body. Super foods are nature's most complete and healthy foods. Super foods are extremely rich in health promoting plant compounds like phytonutrients, co-factors, antioxidants, enzymes and much more.

The product VITAFORCE™ combines the best of both worlds. You get all your vitamins and minerals for the day from nature's healthiest super foods.

Other whole food supplement products make a lot of claims, but in the end, the proof is right there on the label. But, don't take our word for it... take your favorite green food product and compare their nutritional label with VITAFORCE™. You'll see and feel the difference!

VITAFORCE™

Super Green Formula Includes

The VITAFORCE™ Difference  

            After reviewing thousands of studies from the most respected medical journals, it became clear that any nutritionally complete vitamin and mineral supplement must meet four basic criteria: 

(1)       It must contain a complete and properly balanced array of all the vitamins and minerals needed on a daily basis.

(2)   It must contain a full spectrum and significant quantity of naturally occurring phytonutrients found in plants.

(3)   It CANNOT contain any isolated nutrients harmful to health.

(4)   Nutrients must come from food, unless no pure and viable source exists.

VITAFORCE Fulfills all of these requirements:

 

 

Juicing-for-Health.com
Step-by-step guide to healthy fresh fruit and vegetable juicing. Also features types of fruits and vegetables, their nutrition and health benefits, juicer reviews, and free juicer recipes for many common ailments.

NATURES HEALTH FOODS: Super Foods, Super Recipes & Super Food Remedies.  Living Longer and Living Younger.

GojiCapitol: Your source for Himalayan Goji Juice, "the #1 best tasting, most nutrient dense juice in the world."

Weight loss is one of the key elements in treating diabetes. Diabetes Health will help you to understand why.

 

 

 The Super Foods Book: How To Melt
Those Unwanted Pounds Away And Keep
Them Off Easily And Effortlessly
!"
The Super Foods Book isn't a tiny little book that you will breeze through in an hour.  It's jam-packed on 100 pages with everything you need to know about the power of Super Foods and exactly how you can use them to lose weight. $19.97  TO ORDER or for more information Click Here!


TO ORDER VITAVORCE™ Click here: Organic Health and Beauty


  Purity Products Triple Greens

 

 

 

 

 

 

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WHAT ARE SUPER FOODS?

THE BEST EXERCISE

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REBOUNDING TO GET FIT

BEST HOME EXERCISE

OMEGA-3, A NECESSARY SUPPLEMENT

JOINT PAIN RELIEF

FREE HEALTHY DIET PLAN

ANTIOXIDANTS-OUR DEFENSE SYSTEM

FIBER FOR WEIGHT LOSS, DIABETES & CHOLESTEROL

APPLE CIDER VINEGAR BENEFITS

NATURAL SKIN CARE

HEALTHY FOODS IN YOUR GROCERY

FOOD ADDITIVES YOU NEED TO AVOID

THE HEALING POWER OF SUNLIGHT

AMAZING ALOE VERA

TREAT INFECTIONS WITH TEA TREE OIL

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06/22/2008

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