
Rebounding tones, conditions, strengthens and heals the entire body in as little as 15 minutes per day.
It is simply a small trampoline, about 3 feet in diameter that stands about 6 inches off the floor or ground.

The one I bought required a little bit of assembly that really takes two people, but it's fairly simple and easy to do. I put mine outside. This is great for most of the year where I live in north Florida, but it will work inside just as easily.
To sum it up, this is only some of what exercising on a mini-trampoline can do for you,
in just 15 minutes a day!
For a run-down on my personal exercise routine on the rebounder…read on to page 4...
My Rebounder Home Exercise Routine
Disclaimer: Reasonable care has been taken in preparing this document and the information provided herein is believed to be accurate. However, this information is not intended to constitute an "authoritive statement" under Food and Drug Administration rules and regulations.Comments? Contact Us
06/13/2008
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According to Dr.James White, Ph.D., director of research and rehabilitation in the physical education department at the University of California at San Diego (UCSD): " jumping for health is more effective for fitness and weight loss than cycling, running or jogging, and it has the added advantage of producing fewer injuries."
Rebounding may be enjoyed for a lifetime and adjusted to your own particular level of fitness. It is safe, convenient and inexpensive, and its protective effects against degenerative diseases make it one of the most effective forms of motion in the work place, in recreational pursuits, or in simply exercising for the care of your body and mind.
OMEGA-3, A NECESSARY SUPPLEMENT
ANTIOXIDANTS-OUR DEFENSE SYSTEM
FIBER FOR WEIGHT LOSS, DIABETES & CHOLESTEROL
FOOD ADDITIVES YOU NEED TO AVOID
TREAT INFECTIONS WITH TEA TREE OIL
ANTIBACTERIAL SOAPS-GOOD OR BAD?
PREVENT E.COLI CONTAMINATION IN FRUIT & VEGGIES
NATURAL RELIEF FROM RESTLESS LEGS