A Free Diet Plan For Healthy Living & Weight Loss

Diet can be defined as "a manner of living", or "food and drink regularly consumed". I much prefer that explanation to what we usually think of the meaning of the word diet, which is "to eat sparingly".

So the first thing you think of when contemplating going on a diet is that you're going to be hungry all the time. Right? And it's no fun counting calories or carbs. For that reason,

diets are usually short-lived,
failed experiments.

But in a real "manner of living", there are no counting calories, no going hungry. But you do have to watch what you eat! Our free diet plan is good for male or female, young or old.

You will learn the basic guidelines necessary to make a life-altering change and banish bad eating habits that have led to weight gain and/or health issues related to poor nutrition.

It's a cliché, but it's true:

YOU ARE WHAT YOU EAT!

Early humans were hunter-gatherers. They spent their time hunting game and gathering fruits, berries, nuts, roots, etc. They got a lot of exercise walking in the process (read our Best Exercise in only 15 minutes a day).

Did you ever see an over-weight caveman?

Their eating habits set in motion what all of us, even thousands of years later, have been programmed to eat. Their regimen provided the proper nutrition for the human body to stay healthy and actually heal itself.

If you eat fat-laden, overly processed, overly sweet foods you are going to look just like that donut!

By reading labels and making the right choices (instead of the wrong ones) you can become a modern-day hunter and gatherer in your local supermarket!

If you want to change the way you eat, you have to change the way you think.

You have to use your brains to out-smart the bad foods that are on the shelves shouting at you "take me - eat me!"

It won't be long after making these changes, that your taste buds will change too. You will find that what you once preferred is now too sweet, too salty or too greasy.

These are the 12 actions you must practice and make a part of your eating patterns every day.

DRINK WATER, especially upon rising in the morning. If possible, keep a bottle or glass of water with you all day. A glass of water first thing in the morning will kick-start your metabolism. Drinking water and weight loss go hand in hand and by getting the proper amount you help your body flush out toxins and stay healthy.
EAT A BIG BREAKFAST! Did you know that 80% of overweight people eat little, or no breakfast? You will lose weight if you eat breakfast.
EXERCISE - You have to find time for exercise. In our Best Exercise article we'll tell you how you can do it in only 15 minutes a day with a rebounder!
DO NOT EAT AFTER 6 or 7 PM. Eat all you want (of the right foods) during the day, but avoid eating at night. The exception would be if you have low blood sugar. In that case, you may need a little carbohydrate snack about an hour before you go to bed.
NO DIET FOODS OR DIET SODAS. It has been proven that sugar substitutes like NutraSweet and aspartame in diet foods actually make you gain weight. Read Food Additives You Should Avoid and Why. Learn to drink unsweetened, or lightly sweet, iced tea.
NO FAST FOOD. I know that's a hard one, but you know as well as I do that most of the food served at fast food restaurants are bad for you. If you have to eat out, order a salad. Never eat anything fried! If you eat at a regular restaurant, eat only half of what they serve you and save the rest for the next day. Bringing your own lunch is a good option.
EAT A BIG SALAD EVERY DAY. You can really get filled up with a salad and it's good for you, but avoid the fat-filled salad dressings. Salads provide a lot of nutrients and fiber.
NO WHITE SUGAR or WHITE FLOUR. These are refined foods that have no nutritional value and do damage by spiking our blood sugar levels in an unhealthy way. (More on this subject on page 2.)
NO PROCESSED FOODS. Processed foods are high in saturated and trans fat. They are also full of chemicals and other additives. Avoid them like the plague. Especially steer clear of high fructose corn syrup and monosodium glutamate (MSG). READ THE LABELS!
TREAT YOURSELF! Treat yourself once a week to a couple of scoops of ice cream or some cookies or cake. Just don't go over do it!
EAT CHOCOLATE! Really dark chocolate - the kind with 60-80% cacao - is good for you because it is high in ant-oxidants. So give yourself a little taste of heaven after lunch.
LIMIT RED MEAT Limit your intake of red meats. Do not eat any luncheon meat such as turkey and ham that have nitrates or nitrites in them. There are some brands available now that are called "natural". Choose those.
Buy the leanest meat you can find. White meat chicken or turkey without the skin that is poached or grilled is the best option. I recommend organically raised meats, but they are often not available, and are more costly.

As for seafood-your best choices are salmon, tuna and other cold-water fish that are "wild Caught", not farmed raised.

O.K., that won't be so hard, will it? You can do it!

For more helpful tips on our free diet plan...
please go to page 2

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Disclaimer: Reasonable care has been taken in preparing this document and the information provided herein is believed to be accurate. However, this information is not intended to constitute an "authoritive statement" under Food and Drug Administration rules and regulations

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A Free Diet Plan For You

With This Simple Plan You Can Eat All You Want and Still Lose Weight