Healthy Diet Tips From
www.free-health-fitness-tips.com

  1. DRINK LOTS OF WATER

  2. EAT BREAKFAST!

  3. EAT SMALLER PORTIONS

  4. EAT MORE OFTEN!

  5. EAT SLOWLY

  6. EAT COLORFUL FRESH FOODS: FRUIT, SALADS, VEGETABLES

  7. EAT TEXTURED FOODS: NUTS, GRAINS, BEANS

  8. EAT WHITE MEAT CHICKEN, LIMIT RED MEAT

  9. EAT FISH: ESPECIALLY TUNA & SALMON

  10. EAT LOW FAT DAIRY PRODUCTS

  11. DRINK TEA, LIMIT  COFFEE

  12. GREATLY REDUCE YOUR SUGAR INTAKE

  13. AVOID HIGH FRUCTOSE CORN SYRUP

  14. NO ARTIFICIAL SWEETENED FOODS

  15. AVOID PROCESSED FOODS

  16. NO FRIED FOODS

  17. NO SOFT DRINKS

  18. DO NOT EAT AFTER 6 OR 7PM

  19. THINK GOOD THOUGHTS

  20. LISTEN TO SOOTHING SOUNDS